Pisto de tomate con espárragos

Name: Pisto de tomate con espárragos
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 100g Tomate; 100g Espárragos; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Pica todas las verduras en dados.
2
Sofríe cebolla en aceite hasta dorar.
3
Agrega tomate y espárragos, cuece 20 min a fuego medio.
4
Sazona y sirve caliente o tibio.

Nutrition per serving

49kcal

Leucine42 mg

Lysine39 mg

Valine36 mg

Phenylalanine29 mg

Isoleucine25 mg

Threonine31 mg

Methionine10 mg

Histidine18 mg

Tryptophan10 mg

Starch0.5 g

Sugars1.8 g

Fiber1.1 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA32 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A20 µg

Vitamin C6 mg

Vitamin D—

Vitamin E1.0 mg

Vitamin K15 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)0.8 µg

Vitamin B9 (Folate)20 µg

Vitamin B12—

Choline7 mg

Macrominerals

Calcium12 mg

Phosphorus23 mg

Magnesium8 mg

Sodium196 mg

Potassium132 mg

Trace Elements

Iron0.7 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.1 mg

Selenium0.7 µg

Iodine1 µg

Automatically calculated from our database