Quinoa matutina con fresas

Name: Quinoa matutina con fresas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g Quinua; 125g Yogur natural; 100g Fresas; 15g Miel

Mby Misura

20 min2 servingsMedium

desayunovegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

80g Quinua
125g Yogur natural
100g Fresas
15g Miel

Instructions

1
Cuece la quinoa según instrucciones y deja enfriar.
2
Sirve en un bol con yogur y fresas troceado.
3
Endulza con miel.
4
Sirve frío o a temperatura ambiente.

Nutrition per serving

224kcal

Leucine354 mg

Lysine320 mg

Valine248 mg

Phenylalanine248 mg

Isoleucine210 mg

Threonine179 mg

Methionine125 mg

Histidine169 mg

Tryptophan71 mg

Starch20.9 g

Sugars11.5 g

Fiber3.8 g

Saturated Fat1.6 g

Unsaturated Fat2.7 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat1.5 g

Omega 30.0 g

ALA153 mg

DHA19 mg

EPA—

Omega 61.3 g

Trans Fat—

Cholesterol8 mg

Vitamin A18 µg

Vitamin C30 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K1 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)24 µg

Vitamin B9 (Folate)90 µg

Vitamin B120.2 µg

Choline41 mg

Macrominerals

Calcium103 mg

Phosphorus254 mg

Magnesium93 mg

Sodium32 mg

Potassium402 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium5 µg

Iodine12 µg

Automatically calculated from our database