Quinoa matutina con melocotón

Name: Quinoa matutina con melocotón
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g Quinua; 125g Yogur natural; 100g Melocotón; 15g Miel

Mby Misura

20 min2 servingsMedium

desayunovegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Cuece la quinoa según instrucciones y deja enfriar.
2
Sirve en un bol con yogur y melocotón troceado.
3
Endulza con miel.
4
Sirve frío o a temperatura ambiente.

Nutrition per serving

228kcal

Leucine337 mg

Lysine307 mg

Valine238 mg

Phenylalanine238 mg

Isoleucine202 mg

Threonine169 mg

Methionine124 mg

Histidine163 mg

Tryptophan67 mg

Starch20.9 g

Sugars13.3 g

Fiber3.6 g

Saturated Fat1.6 g

Unsaturated Fat2.7 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat1.4 g

Omega 30.0 g

ALA122 mg

DHA19 mg

EPA—

Omega 61.3 g

Trans Fat—

Cholesterol8 mg

Vitamin A25 µg

Vitamin C4 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K1 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)25 µg

Vitamin B9 (Folate)80 µg

Vitamin B120.2 µg

Choline41 mg

Macrominerals

Calcium98 mg

Phosphorus252 mg

Magnesium91 mg

Sodium31 mg

Potassium421 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese0.9 mg

Selenium5 µg

Iodine12 µg

Automatically calculated from our database