Quinoa matutina con plátano

Name: Quinoa matutina con plátano
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g Quinua; 125g Yogur natural; 100g Plátano; 15g Miel

Mby Misura

20 min2 servingsMedium

desayunovegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

80g Quinua
125g Yogur natural
100g Plátano
15g Miel

Instructions

1
Cuece la quinoa según instrucciones y deja enfriar.
2
Sirve en un bol con yogur y plátano troceado.
3
Endulza con miel.
4
Sirve frío o a temperatura ambiente.

Nutrition per serving

253kcal

Leucine371 mg

Lysine332 mg

Valine262 mg

Phenylalanine263 mg

Isoleucine216 mg

Threonine183 mg

Methionine128 mg

Histidine201 mg

Tryptophan72 mg

Starch23.6 g

Sugars15.2 g

Fiber4.1 g

Saturated Fat1.7 g

Unsaturated Fat2.6 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat1.4 g

Omega 30.0 g

ALA134 mg

DHA19 mg

EPA—

Omega 61.3 g

Trans Fat—

Cholesterol8 mg

Vitamin A19 µg

Vitamin C5 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K0.4 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1.0 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.4 mg

Biotin (B8)25 µg

Vitamin B9 (Folate)88 µg

Vitamin B120.2 µg

Choline43 mg

Macrominerals

Calcium97 mg

Phosphorus253 mg

Magnesium100 mg

Sodium32 mg

Potassium505 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese1.0 mg

Selenium5 µg

Iodine12 µg

Automatically calculated from our database