Quinua con garbanzos y espinacas

Name: Quinua con garbanzos y espinacas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Quinua; 100g Garbanzos; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina garbanzos a la plancha o salteado.
3
Mientras tanto, saltea espinacas en aceite de oliva.
4
Monta el bowl: quinua de base, garbanzos encima, espinacas. Aliña al gusto.

Nutrition per serving

412kcal

Leucine1155 mg

Lysine1066 mg

Valine735 mg

Phenylalanine839 mg

Isoleucine701 mg

Threonine600 mg

Methionine280 mg

Histidine471 mg

Tryptophan182 mg

Starch20.9 g

Sugars5.5 g

Fiber9.8 g

Saturated Fat1.6 g

Unsaturated Fat10.3 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat3.5 g

Omega 30.0 g

ALA267 mg

DHA19 mg

EPA—

Omega 63.3 g

Trans Fat—

Cholesterol—

Vitamin A190 µg

Vitamin C13 mg

Vitamin D—

Vitamin E3 mg

Vitamin K202 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)—

Vitamin B9 (Folate)430 µg

Vitamin B12—

Choline85 mg

Macrominerals

Calcium87 mg

Phosphorus328 mg

Magnesium150 mg

Sodium434 mg

Potassium808 mg

Trace Elements

Iron5 mg

Zinc3 mg

Copper0.6 mg

Manganese3 mg

Selenium4 µg

Iodine—

Automatically calculated from our database