Quinua con lentejas y cebolla

Name: Quinua con lentejas y cebolla
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Quinua; 100g Lentejas; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina lentejas a la plancha o salteado.
3
Mientras tanto, saltea cebolla en aceite de oliva.
4
Monta el bowl: quinua de base, lentejas encima, cebolla. Aliña al gusto.

Nutrition per serving

402kcal

Leucine1239 mg

Lysine1178 mg

Valine854 mg

Phenylalanine855 mg

Isoleucine736 mg

Threonine616 mg

Methionine229 mg

Histidine514 mg

Tryptophan182 mg

Starch45.8 g

Sugars2.3 g

Fiber8.7 g

Saturated Fat1.4 g

Unsaturated Fat8.6 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.4 g

Omega 30.0 g

ALA218 mg

DHA19 mg

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A1 µg

Vitamin C4 mg

Vitamin D—

Vitamin E2 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.6 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)—

Vitamin B9 (Folate)319 µg

Vitamin B12—

Choline78 mg

Macrominerals

Calcium44 mg

Phosphorus332 mg

Magnesium105 mg

Sodium394 mg

Potassium608 mg

Trace Elements

Iron5 mg

Zinc3 mg

Copper0.6 mg

Manganese2 mg

Selenium4 µg

Iodine—

Automatically calculated from our database