Quinua con salmón atlántico

Mby Misura
30 min2 servingsMedium
cenaalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece quinua según instrucciones.

  2. 2

    Cocina salmón atlántico a la plancha o salteado.

  3. 3

    Mientras tanto,

  4. 4

    Monta el bowl: quinua de base, salmón atlántico encima. Aliña al gusto.

Nutrition per serving
370kcal
Leucine1551 mg
Lysine1709 mg
Valine1070 mg
Phenylalanine871 mg
Isoleucine928 mg
Threonine813 mg
Methionine593 mg
Histidine575 mg
Tryptophan224 mg
Starch20.9 g
Sugars—
Fiber2.8 g
Saturated Fat3.6 g
Unsaturated Fat14.0 g
Monounsaturated Fat8.9 g
Polyunsaturated Fat5.0 g
Omega 31.9 g
ALA272 mg
DHA844 mg
EPA647 mg
Omega 62.7 g
Trans Fat—
Cholesterol41 mg
Vitamin A44 µg
Vitamin C3 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.7 mg
Biotin (B8)—
Vitamin B9 (Folate)93 µg
Vitamin B122 µg
Choline87 mg
Macrominerals
Calcium26 mg
Phosphorus363 mg
Magnesium99 mg
Sodium434 mg
Potassium498 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.3 mg
Manganese0.8 mg
Selenium21 µg
Iodine—

Automatically calculated from our database

Compartir