Quinua con tofu firme

Name: Quinua con tofu firme
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Quinua; 150g Tofu firme; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina tofu firme a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: quinua de base, tofu firme encima. Aliña al gusto.

Nutrition per serving

322kcal

Leucine1379 mg

Lysine969 mg

Valine890 mg

Phenylalanine863 mg

Isoleucine838 mg

Threonine757 mg

Methionine282 mg

Histidine486 mg

Tryptophan243 mg

Starch20.9 g

Sugars—

Fiber4.5 g

Saturated Fat2.3 g

Unsaturated Fat13.4 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat5.8 g

Omega 30.0 g

ALA598 mg

DHA19 mg

EPA—

Omega 65.2 g

Trans Fat—

Cholesterol—

Vitamin A0.4 µg

Vitamin C0.1 mg

Vitamin D—

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)95 µg

Vitamin B12—

Choline28 mg

Macrominerals

Calcium531 mg

Phosphorus325 mg

Magnesium122 mg

Sodium401 mg

Potassium403 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.5 mg

Manganese2 mg

Selenium16 µg

Iodine—

Automatically calculated from our database