Quinua con tofu firme y espinacas

Name: Quinua con tofu firme y espinacas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Quinua; 150g Tofu firme; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina tofu firme a la plancha o salteado.
3
Mientras tanto, saltea espinacas en aceite de oliva.
4
Monta el bowl: quinua de base, tofu firme encima, espinacas. Aliña al gusto.

Nutrition per serving

331kcal

Leucine1468 mg

Lysine1038 mg

Valine955 mg

Phenylalanine915 mg

Isoleucine897 mg

Threonine806 mg

Methionine303 mg

Histidine512 mg

Tryptophan259 mg

Starch20.9 g

Sugars0.2 g

Fiber5.4 g

Saturated Fat2.3 g

Unsaturated Fat13.4 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat5.9 g

Omega 30.0 g

ALA653 mg

DHA19 mg

EPA—

Omega 65.2 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C11 mg

Vitamin D—

Vitamin E3 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)173 µg

Vitamin B12—

Choline36 mg

Macrominerals

Calcium571 mg

Phosphorus345 mg

Magnesium154 mg

Sodium432 mg

Potassium626 mg

Trace Elements

Iron5 mg

Zinc3 mg

Copper0.6 mg

Manganese2 mg

Selenium17 µg

Iodine—

Automatically calculated from our database