Quinua salteado con calabacín

Name: Quinua salteado con calabacín
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Quinua; 150g Calabacín; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea quinua 4 minutos removiendo constantemente.
3
Agrega calabacín y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

234kcal

Leucine405 mg

Lysine370 mg

Valine293 mg

Phenylalanine279 mg

Isoleucine245 mg

Threonine198 mg

Methionine141 mg

Histidine188 mg

Tryptophan78 mg

Starch20.9 g

Sugars1.9 g

Fiber3.7 g

Saturated Fat1.4 g

Unsaturated Fat8.3 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat2.2 g

Omega 30.1 g

ALA208 mg

DHA19 mg

EPA—

Omega 62.0 g

Trans Fat—

Cholesterol—

Vitamin A8 µg

Vitamin C15 mg

Vitamin D—

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1.0 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.4 mg

Biotin (B8)11 µg

Vitamin B9 (Folate)92 µg

Vitamin B12—

Choline36 mg

Macrominerals

Calcium40 mg

Phosphorus219 mg

Magnesium94 mg

Sodium397 mg

Potassium441 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium4 µg

Iodine4 µg

Automatically calculated from our database