Quinua salteado con espinacas

Name: Quinua salteado con espinacas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Quinua; 80g Espinacas; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea quinua 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

230kcal

Leucine425 mg

Lysine376 mg

Valine302 mg

Phenylalanine289 mg

Isoleucine260 mg

Threonine217 mg

Methionine145 mg

Histidine188 mg

Tryptophan82 mg

Starch20.9 g

Sugars0.2 g

Fiber3.8 g

Saturated Fat1.3 g

Unsaturated Fat8.3 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA217 mg

DHA19 mg

EPA—

Omega 61.9 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C13 mg

Vitamin D—

Vitamin E3 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)151 µg

Vitamin B12—

Choline37 mg

Macrominerals

Calcium68 mg

Phosphorus210 mg

Magnesium112 mg

Sodium423 mg

Potassium469 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium5 µg

Iodine—

Automatically calculated from our database