Revuelto nocturno de huevo con calabacín

Mby Misura
18 min2 servingsEasy
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⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Bate los huevos con sal.

  2. 2

    Saltea calabacín en aceite 3 min.

  3. 3

    Vierte los huevos y remueve a fuego bajo.

  4. 4

    Sirve cuando estén cremosos y tiernos.

Nutrition per serving
158kcal
Leucine653 mg
Lysine552 mg
Valine512 mg
Phenylalanine406 mg
Isoleucine402 mg
Threonine328 mg
Methionine223 mg
Histidine189 mg
Tryptophan99 mg
Starch—
Sugars2.1 g
Fiber0.8 g
Saturated Fat2.8 g
Unsaturated Fat11.4 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA123 mg
DHA32 mg
EPA—
Omega 61.6 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A96 µg
Vitamin C13 mg
Vitamin D1 µg
Vitamin E2 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B5 (Pantothenic Acid)1.0 mg
Vitamin B60.2 mg
Biotin (B8)—
Vitamin B9 (Folate)44 µg
Vitamin B120.5 µg
Choline169 mg
Macrominerals
Calcium43 mg
Phosphorus137 mg
Magnesium20 mg
Sodium472 mg
Potassium272 mg
Trace Elements
Iron1 mg
Zinc1.0 mg
Copper0.1 mg
Manganese0.1 mg
Selenium17 µg
Iodine—

Automatically calculated from our database

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