Revuelto nocturno de huevo con champiñón

Name: Revuelto nocturno de huevo con champiñón
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Ingredients: 110g Huevo; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min2 servingsEasy

cenarapidoalto-en-proteinasin-gluten

⚠ Detected AllergensEggs

Ingredients

Instructions

1
Bate los huevos con sal.
2
Saltea champiñón en aceite 3 min.
3
Vierte los huevos y remueve a fuego bajo.
4
Sirve cuando estén cremosos y tiernos.

Nutrition per serving

156kcal

Leucine660 mg

Lysine555 mg

Valine588 mg

Phenylalanine417 mg

Isoleucine407 mg

Threonine359 mg

Methionine225 mg

Histidine198 mg

Tryptophan109 mg

Starch0.3 g

Sugars1.2 g

Fiber0.5 g

Saturated Fat2.8 g

Unsaturated Fat11.4 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat1.9 g

Omega 30.1 g

ALA77 mg

DHA32 mg

EPA—

Omega 61.7 g

Trans Fat0.0 g

Cholesterol205 mg

Vitamin A88 µg

Vitamin C1 mg

Vitamin D1 µg

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)34 µg

Vitamin B120.5 µg

Choline170 mg

Macrominerals

Calcium33 mg

Phosphorus152 mg

Magnesium11 mg

Sodium469 mg

Potassium235 mg

Trace Elements

Iron1 mg

Zinc1.0 mg

Copper0.2 mg

Manganese0.0 mg

Selenium22 µg

Iodine—

Automatically calculated from our database