Revuelto nocturno de huevo con espinacas

Name: Revuelto nocturno de huevo con espinacas
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Ingredients: 110g Huevo; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min2 servingsEasy

cenarapidoalto-en-proteinasin-gluten

⚠ Detected AllergensEggs

Ingredients

Instructions

1
Bate los huevos con sal.
2
Saltea espinacas en aceite 3 min.
3
Vierte los huevos y remueve a fuego bajo.
4
Sirve cuando estén cremosos y tiernos.

Nutrition per serving

154kcal

Leucine689 mg

Lysine571 mg

Valine536 mg

Phenylalanine426 mg

Isoleucine428 mg

Threonine355 mg

Methionine230 mg

Histidine196 mg

Tryptophan107 mg

Starch0.6 g

Sugars0.4 g

Fiber0.9 g

Saturated Fat2.8 g

Unsaturated Fat11.4 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat1.9 g

Omega 30.1 g

ALA132 mg

DHA32 mg

EPA—

Omega 61.6 g

Trans Fat0.0 g

Cholesterol205 mg

Vitamin A276 µg

Vitamin C11 mg

Vitamin D1 µg

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.3 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)103 µg

Vitamin B120.5 µg

Choline169 mg

Macrominerals

Calcium71 mg

Phosphorus129 mg

Magnesium38 mg

Sodium498 mg

Potassium299 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.4 mg

Selenium17 µg

Iodine—

Automatically calculated from our database