Salmón atlántico con ensalada de espinacas y tomate

Mby Misura
22 min2 servingsEasy
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⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de espinacas, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
244kcal
Leucine1317 mg
Lysine1486 mg
Valine906 mg
Phenylalanine699 mg
Isoleucine794 mg
Threonine707 mg
Methionine494 mg
Histidine444 mg
Tryptophan175 mg
Starch1.0 g
Sugars1.9 g
Fiber1.5 g
Saturated Fat3.4 g
Unsaturated Fat12.1 g
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA226 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A252 µg
Vitamin C27 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K202 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)6 µg
Vitamin B9 (Folate)108 µg
Vitamin B122 µg
Choline71 mg
Macrominerals
Calcium52 mg
Phosphorus213 mg
Magnesium58 mg
Sodium79 mg
Potassium629 mg
Trace Elements
Iron2 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.4 mg
Selenium18 µg
Iodine13 µg

Automatically calculated from our database

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