Salteado asiático de tofu firme con champiñón, pimiento

Name: Salteado asiático de tofu firme con champiñón, pimiento
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 100g Champiñón; 80g Pimiento; 10g Ajo; 15g Aceite de oliva

Mby Misura

25 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu firme 4 minutos removiendo constantemente.
3
Agrega champiñón, pimiento y saltea 3 min más. Incorpora salsa de soja. Sazona con sal y sirve.

Nutrition per serving

201kcal

Leucine1132 mg

Lysine745 mg

Valine797 mg

Phenylalanine715 mg

Isoleucine695 mg

Threonine665 mg

Methionine180 mg

Histidine361 mg

Tryptophan202 mg

Starch2.2 g

Sugars2.0 g

Fiber3.0 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA498 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A7 µg

Vitamin C35 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)11 µg

Vitamin B9 (Folate)34 µg

Vitamin B120.0 µg

Choline12 mg

Macrominerals

Calcium527 mg

Phosphorus201 mg

Magnesium53 mg

Sodium15 mg

Potassium427 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium18 µg

Iodine4 µg

Automatically calculated from our database