Salteado de calabacín y tomate al horno

Name: Salteado de calabacín y tomate al horno
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Calabacín; 100g Tomate; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

150g Calabacín
100g Tomate
15g Aceite de oliva
10g Ajo
2g Sal

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca calabacín y tomate en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

96kcal

Leucine81 mg

Lysine77 mg

Valine64 mg

Phenylalanine55 mg

Isoleucine53 mg

Threonine43 mg

Methionine20 mg

Histidine32 mg

Tryptophan14 mg

Starch1.2 g

Sugars3.2 g

Fiber1.5 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA105 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A29 µg

Vitamin C22 mg

Vitamin D—

Vitamin E1 mg

Vitamin K12 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)26 µg

Vitamin B12—

Choline12 mg

Macrominerals

Calcium26 mg

Phosphorus48 mg

Magnesium20 mg

Sodium398 mg

Potassium334 mg

Trace Elements

Iron0.5 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.3 mg

Selenium0.9 µg

Iodine3 µg

Automatically calculated from our database