Salteado de coliflor y champiñón al horno

Name: Salteado de coliflor y champiñón al horno
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Coliflor; 100g Champiñón; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca coliflor y champiñón en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

104kcal

Leucine155 mg

Lysine230 mg

Valine224 mg

Phenylalanine100 mg

Isoleucine102 mg

Threonine118 mg

Methionine34 mg

Histidine76 mg

Tryptophan36 mg

Starch2.4 g

Sugars2.5 g

Fiber2.1 g

Saturated Fat1.2 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA69 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C39 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)51 µg

Vitamin B120.0 µg

Choline43 mg

Macrominerals

Calcium27 mg

Phosphorus84 mg

Magnesium17 mg

Sodium414 mg

Potassium403 mg

Trace Elements

Iron0.7 mg

Zinc0.5 mg

Copper0.2 mg

Manganese0.2 mg

Selenium6 µg

Iodine3 µg

Automatically calculated from our database