Salteado de espinacas y champiñón al horno

Name: Salteado de espinacas y champiñón al horno
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Espinacas; 100g Champiñón; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca espinacas y champiñón en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

94kcal

Leucine149 mg

Lysine123 mg

Valine180 mg

Phenylalanine94 mg

Isoleucine97 mg

Threonine102 mg

Methionine37 mg

Histidine54 mg

Tryptophan33 mg

Starch2.0 g

Sugars1.2 g

Fiber1.5 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 3—

ALA113 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C14 mg

Vitamin D0.1 µg

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)86 µg

Vitamin B120.0 µg

Choline18 mg

Macrominerals

Calcium50 mg

Phosphorus70 mg

Magnesium37 mg

Sodium423 mg

Potassium402 mg

Trace Elements

Iron1 mg

Zinc0.5 mg

Copper0.2 mg

Manganese0.5 mg

Selenium6 µg

Iodine—

Automatically calculated from our database