Salteado ligero de bacalao con pimiento

Name: Salteado ligero de bacalao con pimiento
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Bacalao; 80g Pimiento; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsEasy

cenaalto-en-proteinasin-glutenbajo-en-calorias

⚠ Detected AllergensFish

Ingredients

150g Bacalao
80g Pimiento
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea bacalao 4 minutos removiendo constantemente.
3
Agrega pimiento y saltea 3 min más. Incorpora ajo. Sazona con sal y sirve.

Nutrition per serving

143kcal

Leucine1102 mg

Lysine1246 mg

Valine702 mg

Phenylalanine558 mg

Isoleucine625 mg

Threonine600 mg

Methionine398 mg

Histidine397 mg

Tryptophan154 mg

Starch1.7 g

Sugars1.0 g

Fiber0.8 g

Saturated Fat1.2 g

Unsaturated Fat6.5 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA62 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A16 µg

Vitamin C34 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)9 µg

Vitamin B120.7 µg

Choline52 mg

Macrominerals

Calcium25 mg

Phosphorus168 mg

Magnesium29 mg

Sodium431 mg

Potassium400 mg

Trace Elements

Iron0.6 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.1 mg

Selenium26 µg

Iodine—

Automatically calculated from our database