Salteado ligero de carne de pavo con champiñón

Name: Salteado ligero de carne de pavo con champiñón
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 100g Champiñón; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsEasy

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea carne de pavo 4 minutos removiendo constantemente.
3
Agrega champiñón y saltea 3 min más. Incorpora ajo. Sazona con sal y sirve.

Nutrition per serving

193kcal

Leucine1163 mg

Lysine1366 mg

Valine631 mg

Phenylalanine559 mg

Isoleucine494 mg

Threonine630 mg

Methionine431 mg

Histidine458 mg

Tryptophan185 mg

Starch0.1 g

Sugars1.1 g

Fiber0.6 g

Saturated Fat2.2 g

Unsaturated Fat9.9 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat2.0 g

Omega 30.1 g

ALA108 mg

DHA2 mg

EPA2 mg

Omega 61.8 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A13 µg

Vitamin C3 mg

Vitamin D0.3 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)—

Vitamin B9 (Folate)14 µg

Vitamin B120.9 µg

Choline53 mg

Macrominerals

Calcium19 mg

Phosphorus188 mg

Magnesium25 mg

Sodium476 mg

Potassium347 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.2 mg

Manganese0.1 mg

Selenium21 µg

Iodine—

Automatically calculated from our database