Salteado ligero de pechuga de pollo con espinacas

Name: Salteado ligero de pechuga de pollo con espinacas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 80g Espinacas; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsEasy

cenaalto-en-proteinasin-glutenbajo-en-calorias

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pechuga de pollo 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora ajo. Sazona con sal y sirve.

Nutrition per serving

173kcal

Leucine1484 mg

Lysine1690 mg

Valine934 mg

Phenylalanine733 mg

Isoleucine884 mg

Threonine806 mg

Methionine460 mg

Histidine655 mg

Tryptophan228 mg

Starch1.9 g

Sugars0.2 g

Fiber1.0 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA123 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A194 µg

Vitamin C13 mg

Vitamin D—

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)—

Vitamin B9 (Folate)85 µg

Vitamin B120.2 µg

Choline70 mg

Macrominerals

Calcium53 mg

Phosphorus187 mg

Magnesium54 mg

Sodium454 mg

Potassium494 mg

Trace Elements

Iron1 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.5 mg

Selenium18 µg

Iodine—

Automatically calculated from our database