Salteado vegano de garbanzos con tomate

Name: Salteado vegano de garbanzos con tomate
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganosin-glutenalto-en-fibra

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea garbanzos 4 minutos removiendo constantemente.
3
Agrega tomate y saltea 3 min más. Incorpora cebolla. Sazona con sal y sirve.

Nutrition per serving

276kcal

Leucine750 mg

Lysine715 mg

Valine448 mg

Phenylalanine571 mg

Isoleucine454 mg

Threonine403 mg

Methionine139 mg

Histidine294 mg

Tryptophan107 mg

Starch21.1 g

Sugars7.9 g

Fiber7.2 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 3—

ALA111 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C11 mg

Vitamin D—

Vitamin E2 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)292 µg

Vitamin B12—

Choline55 mg

Macrominerals

Calcium41 mg

Phosphorus147 mg

Magnesium48 mg

Sodium404 mg

Potassium521 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium0.2 µg

Iodine—

Automatically calculated from our database