Salteado vegano de lentejas con espinacas

Name: Salteado vegano de lentejas con espinacas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Lentejas; 80g Espinacas; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganosin-glutenalto-en-fibra

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea lentejas 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora ajo. Sazona con sal y sirve.

Nutrition per serving

259kcal

Leucine1000 mg

Lysine943 mg

Valine689 mg

Phenylalanine671 mg

Isoleucine600 mg

Threonine498 mg

Methionine130 mg

Histidine378 mg

Tryptophan129 mg

Starch24.9 g

Sugars1.2 g

Fiber6.3 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA169 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A189 µg

Vitamin C15 mg

Vitamin D—

Vitamin E2 mg

Vitamin K200 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)317 µg

Vitamin B12—

Choline57 mg

Macrominerals

Calcium66 mg

Phosphorus168 mg

Magnesium56 mg

Sodium424 mg

Potassium582 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium1 µg

Iodine3 µg

Automatically calculated from our database