Salteado vegano de tofu firme con calabacín

Name: Salteado vegano de tofu firme con calabacín
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 150g Calabacín; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganosin-glutenalto-en-fibra

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu firme 4 minutos removiendo constantemente.
3
Agrega calabacín y saltea 3 min más. Incorpora champiñón. Sazona con sal y sirve.

Nutrition per serving

198kcal

Leucine1156 mg

Lysine766 mg

Valine809 mg

Phenylalanine701 mg

Isoleucine708 mg

Threonine664 mg

Methionine187 mg

Histidine371 mg

Tryptophan201 mg

Starch0.2 g

Sugars2.9 g

Fiber3.0 g

Saturated Fat2.1 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 30.0 g

ALA539 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A8 µg

Vitamin C15 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)48 µg

Vitamin B120.0 µg

Choline16 mg

Macrominerals

Calcium526 mg

Phosphorus214 mg

Magnesium62 mg

Sodium407 mg

Potassium533 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium18 µg

Iodine—

Automatically calculated from our database