Salteado vegano de tofu firme con espinacas

Name: Salteado vegano de tofu firme con espinacas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Espinacas; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganosin-glutenalto-en-fibra

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu firme 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora tomate. Sazona con sal y sirve.

Nutrition per serving

193kcal

Leucine1144 mg

Lysine745 mg

Valine726 mg

Phenylalanine691 mg

Isoleucine705 mg

Threonine651 mg

Methionine182 mg

Histidine356 mg

Tryptophan195 mg

Starch0.8 g

Sugars1.5 g

Fiber3.2 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA550 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A209 µg

Vitamin C18 mg

Vitamin D—

Vitamin E2 mg

Vitamin K202 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)107 µg

Vitamin B12—

Choline11 mg

Macrominerals

Calcium557 mg

Phosphorus174 mg

Magnesium81 mg

Sodium433 mg

Potassium520 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.4 mg

Manganese1 mg

Selenium13 µg

Iodine—

Automatically calculated from our database