Smoothie bowl de plátano

Mby Misura
5 min1 servingsEasy
desayunovegetarianobajo-en-calorias
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Tritura la fruta con yogur hasta textura densa.

  2. 2

    Vierte en un bol.

  3. 3

    Decora con avena, fruta fresca y miel.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
325kcal
Leucine364 mg
Lysine243 mg
Valine255 mg
Phenylalanine250 mg
Isoleucine180 mg
Threonine143 mg
Methionine70 mg
Histidine160 mg
Tryptophan64 mg
Starch22.8 g
Sugars30.6 g
Fiber5.7 g
Saturated Fat3.1 g
Unsaturated Fat2.6 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g
Omega 3—
ALA91 mg
DHA—
EPA—
Omega 60.8 g
Trans Fat—
Cholesterol16 mg
Vitamin A37 µg
Vitamin C9 mg
Vitamin D0.1 µg
Vitamin E0.3 mg
Vitamin K1 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.4 mg
Biotin (B8)35 µg
Vitamin B9 (Folate)39 µg
Vitamin B120.5 µg
Choline41 mg
Macrominerals
Calcium173 mg
Phosphorus264 mg
Magnesium84 mg
Sodium61 mg
Potassium668 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese1 mg
Selenium13 µg
Iodine22 µg

Automatically calculated from our database

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