Smoothie de fresas

Mby Misura
5 min1 servingsEasy
snackrapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea fresas si es necesario.

  2. 2

    Coloca fresas junto con leche entera en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
200kcal
Leucine36 mg
Lysine28 mg
Valine21 mg
Phenylalanine21 mg
Isoleucine18 mg
Threonine21 mg
Methionine2 mg
Histidine12 mg
Tryptophan9 mg
Starch0.0 g
Sugars27.3 g
Fiber2.0 g
Saturated Fat3.7 g
Unsaturated Fat2.2 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g
Omega 3—
ALA215 mg
DHA—
EPA—
Omega 60.3 g
Trans Fat—
Cholesterol20 mg
Vitamin A93 µg
Vitamin C59 mg
Vitamin D3 µg
Vitamin E0.4 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B5 (Pantothenic Acid)0.9 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)34 µg
Vitamin B120.9 µg
Choline35 mg
Macrominerals
Calcium243 mg
Phosphorus193 mg
Magnesium33 mg
Sodium88 mg
Potassium425 mg
Trace Elements
Iron0.5 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.4 mg
Selenium8 µg
Iodine—

Automatically calculated from our database

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