Smoothie de fresas

Name: Smoothie de fresas
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 100g Fresas; 200g Leche entera; 15g Miel

Mby Misura

5 min1 servingsEasy

snackrapidovegetarianobajo-en-calorias

⚠ Detected AllergensDairy

Ingredients

100g Fresas
200g Leche entera
15g Miel

Instructions

1
Pela y trocea fresas si es necesario.
2
Coloca fresas junto con leche entera en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

200kcal

Leucine634 mg

Lysine555 mg

Valine432 mg

Phenylalanine347 mg

Isoleucine343 mg

Threonine289 mg

Methionine168 mg

Histidine202 mg

Tryptophan89 mg

Starch0.0 g

Sugars27.3 g

Fiber2.0 g

Saturated Fat3.7 g

Unsaturated Fat2.2 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.5 g

Omega 3—

ALA215 mg

DHA—

EPA—

Omega 60.3 g

Trans Fat—

Cholesterol20 mg

Vitamin A93 µg

Vitamin C59 mg

Vitamin D3 µg

Vitamin E0.4 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.1 mg

Biotin (B8)44 µg

Vitamin B9 (Folate)34 µg

Vitamin B120.9 µg

Choline35 mg

Macrominerals

Calcium243 mg

Phosphorus193 mg

Magnesium33 mg

Sodium88 mg

Potassium425 mg

Trace Elements

Iron0.5 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.4 mg

Selenium8 µg

Iodine61 µg

Automatically calculated from our database