Smoothie tropical de mango

Name: Smoothie tropical de mango
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 100g Mango; 125g Yogur natural; 15g Miel

Mby Misura

5 min1 servingsEasy

snackrapidovegetarianobajo-en-calorias

⚠ Detected AllergensDairy

Ingredients

100g Mango
125g Yogur natural
15g Miel

Instructions

1
Pela y trocea mango si es necesario.
2
Coloca mango junto con yogur natural en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

182kcal

Leucine52 mg

Lysine68 mg

Valine44 mg

Phenylalanine29 mg

Isoleucine30 mg

Threonine32 mg

Methionine8 mg

Histidine19 mg

Tryptophan14 mg

Starch—

Sugars31.8 g

Fiber1.6 g

Saturated Fat2.7 g

Unsaturated Fat1.4 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.2 g

Omega 3—

ALA85 mg

DHA—

EPA—

Omega 60.1 g

Trans Fat—

Cholesterol16 mg

Vitamin A88 µg

Vitamin C37 mg

Vitamin D0.1 µg

Vitamin E1.0 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)52 µg

Vitamin B120.5 µg

Choline27 mg

Macrominerals

Calcium163 mg

Phosphorus133 mg

Magnesium25 mg

Sodium59 mg

Potassium370 mg

Trace Elements

Iron0.3 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.1 mg

Selenium3 µg

Iodine—

Automatically calculated from our database