Smoothie verde con espinacas y mango

Name: Smoothie verde con espinacas y mango
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80g Espinacas; 100g Mango; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetarianobajo-en-calorias

⚠ Detected AllergensDairy

Ingredients

80g Espinacas
100g Mango
200g Leche entera
15g Miel

Instructions

1
Pela y trocea mango si es necesario.
2
Coloca mango junto con espinacas y leche en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

123kcal

Leucine115 mg

Lysine103 mg

Valine86 mg

Phenylalanine66 mg

Isoleucine74 mg

Threonine65 mg

Methionine25 mg

Histidine35 mg

Tryptophan22 mg

Starch0.0 g

Sugars18.2 g

Fiber1.7 g

Saturated Fat1.9 g

Unsaturated Fat1.2 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA156 mg

DHA—

EPA—

Omega 60.1 g

Trans Fat—

Cholesterol10 mg

Vitamin A261 µg

Vitamin C29 mg

Vitamin D1 µg

Vitamin E1 mg

Vitamin K196 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.2 mg

Biotin (B8)24 µg

Vitamin B9 (Folate)104 µg

Vitamin B120.5 µg

Choline26 mg

Macrominerals

Calcium159 mg

Phosphorus111 mg

Magnesium47 mg

Sodium75 mg

Potassium443 mg

Trace Elements

Iron1 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.4 mg

Selenium4 µg

Iodine32 µg

Automatically calculated from our database