Sopa caliente de espárragos

Name: Sopa caliente de espárragos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 100g Espárragos; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min4 servingsEasy

cenabajo-en-caloriasveganosin-gluten

Ingredients

Instructions

1
Lleva caldo vegetal a ebullición en una olla.
2
Agrega cebolla y ajo troceado y cuece 10 minutos.
3
Añade espárragos y cuece 5 minutos más.
4
Sazona con sal y pimienta. Sirve muy caliente. Sirve caliente.

Nutrition per serving

48kcal

Leucine36 mg

Lysine32 mg

Valine32 mg

Phenylalanine23 mg

Isoleucine21 mg

Threonine24 mg

Methionine8 mg

Histidine14 mg

Tryptophan9 mg

Starch1.2 g

Sugars1.1 g

Fiber0.8 g

Saturated Fat0.5 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA32 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A10 µg

Vitamin C3 mg

Vitamin D—

Vitamin E0.8 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.3 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)0.5 µg

Vitamin B9 (Folate)16 µg

Vitamin B12—

Choline6 mg

Macrominerals

Calcium14 mg

Phosphorus21 mg

Magnesium6 mg

Sodium196 mg

Potassium83 mg

Trace Elements

Iron0.6 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.1 mg

Selenium1 µg

Iodine0.9 µg

Automatically calculated from our database