Stir fry nocturno de carne de pavo con espinacas

Name: Stir fry nocturno de carne de pavo con espinacas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 80g Espinacas; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea carne de pavo 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora champiñón. Sazona con sal y sirve.

Nutrition per serving

195kcal

Leucine1252 mg

Lysine1436 mg

Valine695 mg

Phenylalanine610 mg

Isoleucine553 mg

Threonine678 mg

Methionine452 mg

Histidine484 mg

Tryptophan200 mg

Starch0.1 g

Sugars1.2 g

Fiber1.4 g

Saturated Fat2.2 g

Unsaturated Fat10.0 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat2.0 g

Omega 30.1 g

ALA162 mg

DHA2 mg

EPA2 mg

Omega 61.8 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A200 µg

Vitamin C12 mg

Vitamin D0.3 µg

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)—

Vitamin B9 (Folate)91 µg

Vitamin B120.9 µg

Choline60 mg

Macrominerals

Calcium50 mg

Phosphorus200 mg

Magnesium55 mg

Sodium506 mg

Potassium550 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese0.4 mg

Selenium21 µg

Iodine—

Automatically calculated from our database