Stir fry nocturno de gambas con ajo

Name: Stir fry nocturno de gambas con ajo
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Gambas; 10g Ajo; 150g Calabacín; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensCrustaceans

Ingredients

150g Gambas
10g Ajo
150g Calabacín
15g Aceite de oliva
2g Sal

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea gambas 4 minutos removiendo constantemente.
3
Agrega ajo y saltea 3 min más. Incorpora calabacín. Sazona con sal y sirve.

Nutrition per serving

145kcal

Leucine488 mg

Lysine538 mg

Valine279 mg

Phenylalanine255 mg

Isoleucine268 mg

Threonine224 mg

Methionine162 mg

Histidine132 mg

Tryptophan66 mg

Starch1.6 g

Sugars1.9 g

Fiber0.9 g

Saturated Fat1.2 g

Unsaturated Fat6.6 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA107 mg

DHA38 mg

EPA37 mg

Omega 60.8 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A28 µg

Vitamin C15 mg

Vitamin D0.0 µg

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)25 µg

Vitamin B120.4 µg

Choline39 mg

Macrominerals

Calcium66 mg

Phosphorus208 mg

Magnesium36 mg

Sodium652 mg

Potassium357 mg

Trace Elements

Iron0.7 mg

Zinc1 mg

Copper0.3 mg

Manganese0.2 mg

Selenium12 µg

Iodine—

Automatically calculated from our database