Stir fry nocturno de tofu firme con pimiento

Name: Stir fry nocturno de tofu firme con pimiento
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Pimiento; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu firme 4 minutos removiendo constantemente.
3
Agrega pimiento y saltea 3 min más. Incorpora champiñón. Sazona con sal y sirve.

Nutrition per serving

193kcal

Leucine1117 mg

Lysine731 mg

Valine783 mg

Phenylalanine706 mg

Isoleucine684 mg

Threonine657 mg

Methionine177 mg

Histidine356 mg

Tryptophan199 mg

Starch0.7 g

Sugars1.9 g

Fiber2.9 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA497 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A7 µg

Vitamin C33 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)34 µg

Vitamin B120.0 µg

Choline11 mg

Macrominerals

Calcium518 mg

Phosphorus194 mg

Magnesium52 mg

Sodium402 mg

Potassium407 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.5 mg

Manganese1.0 mg

Selenium18 µg

Iodine—

Automatically calculated from our database