Tofu con calabacín a la plancha

Name: Tofu con calabacín a la plancha
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 150g Calabacín; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

23 min2 servingsEasy

cenaveganosin-glutenalto-en-proteina

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Sazona tofu con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina tofu 6-8 minutos volteando a la mitad.
4
Cuece calabacín al vapor 8 min. Sirve caliente.

Nutrition per serving

195kcal

Leucine1096 mg

Lysine713 mg

Valine693 mg

Phenylalanine659 mg

Isoleucine670 mg

Threonine611 mg

Methionine172 mg

Histidine343 mg

Tryptophan184 mg

Starch1.6 g

Sugars1.9 g

Fiber2.6 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 30.0 g

ALA540 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A8 µg

Vitamin C15 mg

Vitamin D—

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)40 µg

Vitamin B12—

Choline8 mg

Macrominerals

Calcium534 mg

Phosphorus179 mg

Magnesium58 mg

Sodium406 mg

Potassium394 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium14 µg

Iodine—

Automatically calculated from our database