Tofu con champiñón a la plancha

Name: Tofu con champiñón a la plancha
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 100g Champiñón; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

23 min2 servingsEasy

cenaveganosin-glutenalto-en-proteina

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Sazona tofu con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina tofu 6-8 minutos volteando a la mitad.
4
Cuece champiñón al vapor 8 min. Sirve caliente.

Nutrition per serving

193kcal

Leucine1103 mg

Lysine716 mg

Valine769 mg

Phenylalanine669 mg

Isoleucine675 mg

Threonine642 mg

Methionine174 mg

Histidine352 mg

Tryptophan194 mg

Starch2.0 g

Sugars1.0 g

Fiber2.3 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA495 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C3 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)30 µg

Vitamin B120.0 µg

Choline10 mg

Macrominerals

Calcium523 mg

Phosphorus193 mg

Magnesium49 mg

Sodium402 mg

Potassium357 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.5 mg

Manganese1.0 mg

Selenium18 µg

Iodine—

Automatically calculated from our database