Tofu con espinacas a la plancha

Name: Tofu con espinacas a la plancha
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Espinacas; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

23 min2 servingsEasy

cenaveganosin-glutenalto-en-proteina

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Sazona tofu con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina tofu 6-8 minutos volteando a la mitad.
4
Cuece espinacas al vapor 8 min. Sirve caliente.

Nutrition per serving

191kcal

Leucine1132 mg

Lysine732 mg

Valine717 mg

Phenylalanine678 mg

Isoleucine696 mg

Threonine638 mg

Methionine179 mg

Histidine349 mg

Tryptophan192 mg

Starch2.3 g

Sugars0.2 g

Fiber2.7 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA550 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C13 mg

Vitamin D—

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)100 µg

Vitamin B12—

Choline9 mg

Macrominerals

Calcium561 mg

Phosphorus170 mg

Magnesium76 mg

Sodium431 mg

Potassium421 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.4 mg

Manganese1 mg

Selenium14 µg

Iodine—

Automatically calculated from our database