Tofu con pimiento a la plancha

Name: Tofu con pimiento a la plancha
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Pimiento; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

23 min2 servingsEasy

cenaveganosin-glutenalto-en-proteina

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Sazona tofu con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina tofu 6-8 minutos volteando a la mitad.
4
Cuece pimiento al vapor 8 min. Sirve caliente.

Nutrition per serving

190kcal

Leucine1057 mg

Lysine678 mg

Valine667 mg

Phenylalanine663 mg

Isoleucine646 mg

Threonine603 mg

Methionine161 mg

Histidine327 mg

Tryptophan181 mg

Starch2.1 g

Sugars1.0 g

Fiber2.5 g

Saturated Fat2.0 g

Unsaturated Fat11.4 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.5 g

Omega 3—

ALA498 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A7 µg

Vitamin C34 mg

Vitamin D—

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)26 µg

Vitamin B12—

Choline3 mg

Macrominerals

Calcium526 mg

Phosphorus158 mg

Magnesium49 mg

Sodium401 mg

Potassium268 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium14 µg

Iodine—

Automatically calculated from our database