Tortilla de calabacín y cebolla

Mby Misura
20 min2 servingsMedium
desayunoalto-en-proteinavegetarianosin-gluten
⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Pica la cebolla y calabacín en trozos pequeños.

  2. 2

    Sofríe en aceite hasta ablandar.

  3. 3

    Mezcla con huevos batidos y vierte en sartén.

  4. 4

    Cuaja a fuego bajo 8-10 min, voltea y termina.

Nutrition per serving
209kcal
Leucine960 mg
Lysine814 mg
Valine755 mg
Phenylalanine601 mg
Isoleucine591 mg
Threonine487 mg
Methionine328 mg
Histidine279 mg
Tryptophan149 mg
Starch1.0 g
Sugars3.5 g
Fiber1.3 g
Saturated Fat3.7 g
Unsaturated Fat13.9 g
Monounsaturated Fat11.5 g
Polyunsaturated Fat2.4 g
Omega 30.1 g
ALA134 mg
DHA48 mg
EPA—
Omega 62.1 g
Trans Fat0.0 g
Cholesterol307 mg
Vitamin A140 µg
Vitamin C16 mg
Vitamin D2 µg
Vitamin E2 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)19 µg
Vitamin B9 (Folate)62 µg
Vitamin B120.7 µg
Choline252 mg
Macrominerals
Calcium65 mg
Phosphorus201 mg
Magnesium26 mg
Sodium513 mg
Potassium354 mg
Trace Elements
Iron2 mg
Zinc1 mg
Copper0.1 mg
Manganese0.2 mg
Selenium26 µg
Iodine27 µg

Automatically calculated from our database

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