Tortilla de espinacas y cebolla

Mby Misura
20 min2 servingsMedium
desayunoalto-en-proteinavegetarianosin-gluten
⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Pica la cebolla y espinacas en trozos pequeños.

  2. 2

    Sofríe en aceite hasta ablandar.

  3. 3

    Mezcla con huevos batidos y vierte en sartén.

  4. 4

    Cuaja a fuego bajo 8-10 min, voltea y termina.

Nutrition per serving
205kcal
Leucine996 mg
Lysine834 mg
Valine779 mg
Phenylalanine620 mg
Isoleucine617 mg
Threonine514 mg
Methionine335 mg
Histidine285 mg
Tryptophan158 mg
Starch1.7 g
Sugars1.7 g
Fiber1.4 g
Saturated Fat3.7 g
Unsaturated Fat13.9 g
Monounsaturated Fat11.5 g
Polyunsaturated Fat2.4 g
Omega 30.1 g
ALA143 mg
DHA48 mg
EPA—
Omega 62.1 g
Trans Fat0.0 g
Cholesterol307 mg
Vitamin A320 µg
Vitamin C13 mg
Vitamin D2 µg
Vitamin E3 mg
Vitamin K198 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)20 µg
Vitamin B9 (Folate)122 µg
Vitamin B120.7 µg
Choline252 mg
Macrominerals
Calcium93 mg
Phosphorus192 mg
Magnesium45 mg
Sodium538 mg
Potassium381 mg
Trace Elements
Iron3 mg
Zinc1 mg
Copper0.1 mg
Manganese0.4 mg
Selenium26 µg
Iodine26 µg

Automatically calculated from our database

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