Tortilla de pimiento y cebolla

Name: Tortilla de pimiento y cebolla
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: 165g Huevo; 80g Pimiento; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

20 min2 servingsMedium

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⚠ Detected AllergensEggs

Ingredients

Instructions

1
Pica la cebolla y pimiento en trozos pequeños.
2
Sofríe en aceite hasta ablandar.
3
Mezcla con huevos batidos y vierte en sartén.
4
Cuaja a fuego bajo 8-10 min, voltea y termina.

Nutrition per serving

204kcal

Leucine921 mg

Lysine780 mg

Valine729 mg

Phenylalanine605 mg

Isoleucine567 mg

Threonine479 mg

Methionine317 mg

Histidine263 mg

Tryptophan147 mg

Starch1.5 g

Sugars2.5 g

Fiber1.2 g

Saturated Fat3.7 g

Unsaturated Fat13.9 g

Monounsaturated Fat11.5 g

Polyunsaturated Fat2.4 g

Omega 30.1 g

ALA91 mg

DHA48 mg

EPA—

Omega 62.1 g

Trans Fat0.0 g

Cholesterol307 mg

Vitamin A139 µg

Vitamin C34 mg

Vitamin D2 µg

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)0.3 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)19 µg

Vitamin B9 (Folate)48 µg

Vitamin B120.7 µg

Choline247 mg

Macrominerals

Calcium57 mg

Phosphorus180 mg

Magnesium17 mg

Sodium508 mg

Potassium228 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.1 mg

Manganese0.1 mg

Selenium25 µg

Iodine26 µg

Automatically calculated from our database