Tostada dulce con mango y limón

Name: Tostada dulce con mango y limón
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 100g Mango; 15g Miel; 125g Yogur natural

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara mango y limón.
3
Coloca mango y limón sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

315kcal

Leucine372 mg

Lysine195 mg

Valine243 mg

Phenylalanine235 mg

Isoleucine193 mg

Threonine168 mg

Methionine83 mg

Histidine116 mg

Tryptophan65 mg

Starch18.6 g

Sugars34.7 g

Fiber3.0 g

Saturated Fat3.1 g

Unsaturated Fat2.8 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA168 mg

DHA—

EPA0.5 mg

Omega 60.8 g

Trans Fat0.0 g

Cholesterol16 mg

Vitamin A88 µg

Vitamin C37 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.2 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)108 µg

Vitamin B120.5 µg

Choline34 mg

Macrominerals

Calcium235 mg

Phosphorus182 mg

Magnesium37 mg

Sodium304 mg

Potassium433 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.3 mg

Selenium14 µg

Iodine22 µg

Automatically calculated from our database