Verduras asadas con pechuga de pollo

Name: Verduras asadas con pechuga de pollo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Brócoli; 150g Pechuga de pollo; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca pechuga de pollo en bandeja con aceite de oliva, sal y pimienta.
3
Añade brócoli alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

182kcal

Leucine1492 mg

Lysine1721 mg

Valine964 mg

Phenylalanine769 mg

Isoleucine884 mg

Threonine824 mg

Methionine467 mg

Histidine674 mg

Tryptophan237 mg

Starch1.8 g

Sugars1.3 g

Fiber1.9 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA114 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A30 µg

Vitamin C67 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.7 mg

Biotin (B8)—

Vitamin B9 (Folate)54 µg

Vitamin B120.2 µg

Choline76 mg

Macrominerals

Calcium39 mg

Phosphorus209 mg

Magnesium37 mg

Sodium447 mg

Potassium488 mg

Trace Elements

Iron0.9 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.2 mg

Selenium19 µg

Iodine—

Automatically calculated from our database