Verduras asadas con salmón atlántico

Name: Verduras asadas con salmón atlántico
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Calabacín; 150g Salmón atlántico; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca salmón atlántico en bandeja con aceite de oliva, sal y pimienta.
3
Añade calabacín alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

235kcal

Leucine1268 mg

Lysine1453 mg

Valine873 mg

Phenylalanine666 mg

Isoleucine759 mg

Threonine667 mg

Methionine483 mg

Histidine431 mg

Tryptophan164 mg

Starch—

Sugars1.9 g

Fiber0.8 g

Saturated Fat3.4 g

Unsaturated Fat12.1 g

Monounsaturated Fat8.3 g

Polyunsaturated Fat3.8 g

Omega 31.9 g

ALA214 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A51 µg

Vitamin C16 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)—

Vitamin B9 (Folate)38 µg

Vitamin B122 µg

Choline66 mg

Macrominerals

Calcium19 mg

Phosphorus209 mg

Magnesium34 mg

Sodium438 mg

Potassium468 mg

Trace Elements

Iron0.6 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.1 mg

Selenium18 µg

Iodine—

Automatically calculated from our database