Verduras asadas con tofu firme

Name: Verduras asadas con tofu firme
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Coliflor; 150g Tofu firme; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca tofu firme en bandeja con aceite de oliva, sal y pimienta.
3
Añade coliflor alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

193kcal

Leucine1122 mg

Lysine825 mg

Valine746 mg

Phenylalanine675 mg

Isoleucine690 mg

Threonine646 mg

Methionine173 mg

Histidine365 mg

Tryptophan191 mg

Starch1.2 g

Sugars1.4 g

Fiber3.2 g

Saturated Fat2.1 g

Unsaturated Fat11.4 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.5 g

Omega 30.0 g

ALA505 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C36 mg

Vitamin D—

Vitamin E1 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)65 µg

Vitamin B12—

Choline33 mg

Macrominerals

Calcium529 mg

Phosphorus176 mg

Magnesium55 mg

Sodium421 mg

Potassium402 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium14 µg

Iodine—

Automatically calculated from our database