Wok de carne de pavo con espinacas y zanahoria

Name: Wok de carne de pavo con espinacas y zanahoria
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 80g Espinacas; 80g Zanahoria; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsMedium

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea carne de pavo 4 minutos removiendo constantemente.
3
Agrega espinacas y zanahoria y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

207kcal

Leucine1233 mg

Lysine1423 mg

Valine607 mg

Phenylalanine592 mg

Isoleucine546 mg

Threonine701 mg

Methionine445 mg

Histidine471 mg

Tryptophan188 mg

Starch0.6 g

Sugars2.2 g

Fiber2.1 g

Saturated Fat2.2 g

Unsaturated Fat9.9 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat2.0 g

Omega 30.1 g

ALA164 mg

DHA2 mg

EPA2 mg

Omega 61.8 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A534 µg

Vitamin C15 mg

Vitamin D0.2 µg

Vitamin E2 mg

Vitamin K203 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.6 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)91 µg

Vitamin B120.9 µg

Choline56 mg

Macrominerals

Calcium70 mg

Phosphorus179 mg

Magnesium56 mg

Sodium532 mg

Potassium539 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.1 mg

Manganese0.5 mg

Selenium17 µg

Iodine6 µg

Automatically calculated from our database