Wok de pechuga de pollo con zanahoria y pimiento

Name: Wok de pechuga de pollo con zanahoria y pimiento
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 80g Zanahoria; 80g Pimiento; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsMedium

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pechuga de pollo 4 minutos removiendo constantemente.
3
Agrega zanahoria y pimiento y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

188kcal

Leucine1450 mg

Lysine1676 mg

Valine912 mg

Phenylalanine742 mg

Isoleucine865 mg

Threonine848 mg

Methionine450 mg

Histidine649 mg

Tryptophan222 mg

Starch0.6 g

Sugars2.9 g

Fiber1.9 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA72 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A348 µg

Vitamin C36 mg

Vitamin D—

Vitamin E2 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.8 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)19 µg

Vitamin B120.2 µg

Choline68 mg

Macrominerals

Calcium30 mg

Phosphorus189 mg

Magnesium31 mg

Sodium452 mg

Potassium469 mg

Trace Elements

Iron0.7 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.2 mg

Selenium18 µg

Iodine6 µg

Automatically calculated from our database