Wok de tofu firme con brócoli y cebolla

Name: Wok de tofu firme con brócoli y cebolla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 150g Brócoli; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu firme 4 minutos removiendo constantemente.
3
Agrega brócoli y cebolla y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

219kcal

Leucine1162 mg

Lysine789 mg

Valine767 mg

Phenylalanine731 mg

Isoleucine711 mg

Threonine669 mg

Methionine191 mg

Histidine377 mg

Tryptophan209 mg

Starch4.6 g

Sugars2.6 g

Fiber4.3 g

Saturated Fat2.1 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA543 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C71 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)75 µg

Vitamin B12—

Choline17 mg

Macrominerals

Calcium564 mg

Phosphorus208 mg

Magnesium64 mg

Sodium425 mg

Potassium479 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium16 µg

Iodine5 µg

Automatically calculated from our database