Wok nocturno de bacalao con calabacín y cebolla

Name: Wok nocturno de bacalao con calabacín y cebolla
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Bacalao; 150g Calabacín; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

150g Bacalao
150g Calabacín
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea bacalao 4 minutos removiendo constantemente.
3
Agrega calabacín y cebolla y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

160kcal

Leucine1164 mg

Lysine1306 mg

Valine749 mg

Phenylalanine570 mg

Isoleucine664 mg

Threonine622 mg

Methionine413 mg

Histidine422 mg

Tryptophan164 mg

Starch2.2 g

Sugars3.2 g

Fiber1.4 g

Saturated Fat1.2 g

Unsaturated Fat6.6 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.0 g

Omega 30.2 g

ALA106 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A17 µg

Vitamin C18 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.4 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)29 µg

Vitamin B120.7 µg

Choline59 mg

Macrominerals

Calcium40 mg

Phosphorus197 mg

Magnesium42 mg

Sodium437 mg

Potassium570 mg

Trace Elements

Iron0.8 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.3 mg

Selenium26 µg

Iodine130 µg

Automatically calculated from our database