Wok nocturno de gambas con pimiento y calabacín

Name: Wok nocturno de gambas con pimiento y calabacín
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Gambas; 80g Pimiento; 150g Calabacín; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensCrustaceans

Ingredients

150g Gambas
80g Pimiento
150g Calabacín
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea gambas 4 minutos removiendo constantemente.
3
Agrega pimiento y calabacín y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

153kcal

Leucine518 mg

Lysine567 mg

Valine308 mg

Phenylalanine301 mg

Isoleucine289 mg

Threonine247 mg

Methionine169 mg

Histidine142 mg

Tryptophan74 mg

Starch1.8 g

Sugars2.9 g

Fiber1.5 g

Saturated Fat1.3 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA110 mg

DHA38 mg

EPA37 mg

Omega 60.8 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A35 µg

Vitamin C47 mg

Vitamin D0.0 µg

Vitamin E2 mg

Vitamin K11 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.3 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)29 µg

Vitamin B120.4 µg

Choline41 mg

Macrominerals

Calcium70 mg

Phosphorus216 mg

Magnesium40 mg

Sodium653 mg

Potassium427 mg

Trace Elements

Iron0.8 mg

Zinc1 mg

Copper0.3 mg

Manganese0.3 mg

Selenium12 µg

Iodine29 µg

Automatically calculated from our database